What is Small Fiber Polyneuropathy (SFP)? Small Fiber Polyneuropathy (SFP) is a nerve condition affecting small fibers responsible for...

Hey there, long time since I wrote, but here a new theme that seems to matter 1. Hormonal Havoc Sleep regulates two critical hormones...

Menopause marks a significant transition in a woman's life, often accompanied by a reduction in key hormones such as progesterone and...

The transition to menopause, known as perimenopause, involves a gradual decline in estrogen and progesterone levels, leading to irregular...

Saffron, known as the most expensive spice in the world, not only has culinary value but also remarkable health benefits. It plays a...

Beta-glucan is a natural fiber primarily found in oats, barley, nutritional yeast and some mushrooms. Known for its numerous health...

Ah, menopause. That magical time in a woman's life when you can blame just about anything on your hormones. Hot flash at a board meeting?...

Do you know this? Dieting and going to Gym for health?; it takes actually more than just dieting to enhancing gut lining in order to...

In our fast-paced, modern world, we often find ourselves distracted by trivialities, wasting time on meaningless activities, and worrying...

We live in a world surrounded by toxins. From the air we breathe to the food we eat, toxins are everywhere. Some of the most dangerous...

Telomeres are the protective caps on the ends of our chromosomes that play a critical role in aging and disease. With each cell division,...

What is Cholesterol? Cholesterol is a type of lipid, or fat, that is produced by the body itself. It is an essential nutrient...

Glitter has always been associated with joy and sparkle, especially for children. However, not many parents are aware of the dangers that co

In today's fast-paced and highly competitive world, many of us find ourselves in meetings, whether they be with colleagues, clients, or...

While some of us rather go to a GP and only look for the empiric results, others tend only to look for natural and holistic medicine. But...

Discover the connection between physical and emotional well-being through the muscle of the soul. This week, a few of my clients...

Acupuncture is an ancient Chinese healing technique that involves the insertion of thin needles into specific points on the body to...