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Edna Schur
Jul 20, 20242 min read
Balancing the Chaos within You
The transition to menopause, known as perimenopause, involves a gradual decline in estrogen and progesterone levels, leading to irregular...
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Edna Schur
Jul 13, 20242 min read
Saffron: The Golden Spice for Hormone Regulation and Traditional Chinese Medicine (TCM)
Saffron, known as the most expensive spice in the world, not only has culinary value but also remarkable health benefits. It plays a...
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Edna Schur
Jul 7, 20242 min read
Die Wichtigkeit von Beta-Glucan für das Menopausale Hirn
Beta-glucan is a natural fiber primarily found in oats, barley, nutritional yeast and some mushrooms. Known for its numerous health...
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Edna Schur
Jun 23, 20242 min read
Blame It All on Menopause
Ah, menopause. That magical time in a woman's life when you can blame just about anything on your hormones. Hot flash at a board meeting?...
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