Small Fiber Polyneuropathy: Causes and Holistic Approaches

What is Small Fiber Polyneuropathy (SFP)?

Small Fiber Polyneuropathy (SFP) is a nerve condition affecting small fibers responsible for pain, temperature, and autonomic functions. Symptoms often include burning, tingling, pain, and numbness, primarily in the hands and feet. Many patients also experience an overstimulated nervous system. In the past 2 years this is a raising diagnosis, often after multiple Covid vaccines or infections.

Causes of Small Fiber Polyneuropathy

SFP can arise from several triggers:

• Epigenetics: Genetic predispositions activated by environmental stressors.

• Medications and Drugs: Certain drugs, like chemotherapy or antibiotics, can damage nerves.

• Covid-19 Infection and Vaccination: Reports link SFP to Covid infections or rare vaccine side effects.

• Autoimmune Disorders: Conditions like diabetes or lupus are commonly associated with SFP.

Functional Medicine: What Can You Do?

Functional medicine aims to address root causes instead of just managing symptoms:

1. Nutrition and Supplements:

   • Alpha-Lipoic Acid: Supports nerve repair and acts as an antioxidant.

   • Vitamin B12: Critical for nerve regeneration, especially in deficiencies. Be aware of taking methylated clean supplements, methylcobalamin as example. Important: test for Vitamin B6 levels and do not buy any B-Complexes.

   • Omega-3 Fatty Acids: Reduce inflammation and improve nerve function.

   • Magnesium: Calms the nervous system.

   • Ubiquinol: the active CoEnzyme Q10 which is the fuel for the mitochondria.

2. Lifestyle Adjustments:

   • Anti-Inflammatory Diet: Focus on fresh vegetables, healthy fats, and low sugar.

   • Stress Reduction: Meditation, breathing exercises, and regular physical activity.

3. Targeted Therapies:

   • Acupuncture and IHHT (Interval Hypoxia-Hyperoxia Therapy) soothe the nervous system.

   • Detoxification of heavy metals and toxins that irritate nerves.

Emotional Trauma and Nervous System Overload

Unresolved emotional trauma often keeps the nervous system overstimulated. Common underlying issues include:

• Loss and Isolation: Feeling unheard or misunderstood.

• Childhood Stress: Deep-seated impacts from early experiences.

• Chronic Anxiety and Overwhelm: Continuous emotional stress wears on the autonomic nervous system.

• High Achiever Syndrome: Usually a symptome for people who were held "short" as kids later have a strong need of being seen.

Therapies like trauma coaching, somatic experiencing, or Body treatments can help address these root causes.

Conclusion

Small Fiber Polyneuropathy is complex but manageable. A holistic approach combining nutrition, functional medicine, and emotional healing can restore balance to your body and nervous system.

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